Embodied Therapy and Counselling with Hannah
Integrative Therapist
At HM Therapy, Hannah offers Embodied Therapy and Counselling services to adults aged 18 and above. Hannah is dedicated to supporting general wellbeing and is especially interested in working with clients who struggle with any of life's challenges - with particular knowledge of eating disorders, domestic violence, chronic pain and trauma. The focus of the therapeutic work is to empower clients; allowing them to gain insight, cultivate emotional exploration and enhance their wellbeing.
Services
Integrative Therapy, utilising combinations of talking, art and movement to promote wellbeing.
Yoga and movement, utilising breath, movement, meditation and relaxation as optimal ways as to access your body's innate wisdom and come home to your authentic and essential nature.
Yoga, Education, Community and Eating disorders with Eat Breathe Thrive.
Prices are £50 per therapeutic hour (50 minutes). Face to face appointments are in Felixstowe or available online.
If you would like to explore yoga on a 121 basis this is a service Hannah provides. Furthermore, community classes are available Monday mornings. Hyoga provides details of all offerings.
As an experienced Eat Breathe Thrive Facilitator, Hannah holds space for Yoga for Eating disorder Recovery Courses. Find out about the latest courses here.
My Approach
My approach is shaped by my own experience of life struggles. Having navigated these, I can connect with clients with empathy, compassion and by being down to earth. My path to healing, has involved eating disorder recovery and navigating experiences of domestic violence, chronic pain and disability.
I am a 500hr diploma British Wheel of Yoga Teacher.
Later I studied to become a Eat Breathe Thrive Facilitator and continue to provide Yoga for Eating Disorder Recovery courses. I gained a first class Integrative degree at University of Suffolk and am a qualified integrative therapist. I have ongoing therapy and supervision as standard practice as well as being invested in ongoing continued professional development, currently specifically workshops in Pesso Boyden Therapy. I am a BACP qualified therapist member number 00978981. Fully insured, first aid trained and DBS.
Integrative Therapy
My practice includes an integrative approach to therapy, weaving together different modalities to create a tailored and holistic therapeutic experience for each client. I believe in the power of integrating various techniques and theories such as Psychodynamic, Existential, Gestalt, Cognitive Behavioral Therapy, and other evidence-based practices to address the unique needs of clients.
Client-Centered Care
I prioritise client-centered care, ensuring that each individual feels heard, understood, and supported throughout their therapeutic journey. I believe in creating space for clients to explore their thoughts, emotions, and experiences, within a collaborative and empowering therapeutic relationship.
Get in Touch
It all starts with a message.
If you have any questions or would like to schedule a free introductory 15 minute telephone appointment, feel free to reach out. I look forward to hearing from you.
Foxgrove Gardens, Felixstowe, Suffolk, UK
hannah@hmtherapy.co.uk
